Romantic relationships with a highly sensitive person hsp. If youre not able to download and print the highly sensitive person quiz pdf. When theres tension or disagreement in your close relationships, you feel it deeply. It simply means that you tend to process things more deeply, such as cues, emotions, and experiences. The highly sensitive person test is based on work by dr. Due to a biological difference that theyre born with, highly sensitive people are more aware of subtleties and process information deeply. Since highly sensitive people account for about 20% of the population, its normal for there to be an abundance of relationships with nonhsps, or nonhighly sensitive people. The highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. Being an hsp highly sensitive person can be a challenge in close relationships, but also has many positive aspects. Learning to say no is a challenge and a necessity for hsps because they can feel crushed by the demands of others, particularly because they can feel their friends disappointment if hsps need to say no or cant do what is expected of. Highly sensitive person traits that create more stress.
Written off as odd for much of her life, author juli fraga comes to realize shes a highly sensitive person hsp. Being a highly sensitive person hsp is not a bad thing. If so, you might be a highly sensitive person, or hsp. In practice, it appears that the test from elaine aron is insufficient for some people to determine whether they are highly sensitive. According to elaine aron, the author of the highly sensitive person. The highly sensitive person hsp is often labeled and viewed by the majority of society as. I took the opportunity to interview joe capriotti, an hsp coach. Many hsps even report feeling physically ill during conflict. Pdf a psychometric evaluation of the highly sensitive person scale. Find all the books, read about the author, and more. Essential skills for living well in an overstimulating world stepbystep guides 3.
A highly sensitive person hsp experiences the world differently than others. They like to process things on a deep level, ted zeff, ph. When i completed elaine arons highly sensitive person selftest, i checked 24 statements. Obviously there are many different types of individuals, like the highly sensitive person who decides that its better to be alone due to all the incompatibilities. In her groundbreaking 1996 book the highly sensitive person, dr. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their lesssensitive peers. Click the image above to download a printable pdf of the highly sensitive person quiz. Keep in mind that every highly sensitive person is an individual, so these points may not full apply to each hsp. A psychometric evaluation of the highly sensitive person scale. Arons quiz can help you determine whether you share this trait. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book.
Where does high sensation seeking fit into the mix. Description of the highly sensitive person by elaine n. Common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors. How to thrive when the world overwhelms you, highly sensitive people were born with sensory processing sensitivity. How to thrive as the highly sensitive person book summary. She believes that highly sensitive people have a nervous system that is highly aware and quick to react. A simple test will show if you are a highly sensitive person.
Heart and mind equine, the premier provider of hsp continuing education services for professionals in marin, is proud to collaborate on brand new workshops with worldrenowned hsp expert, elaine aron, phd, author, of the highly sensitive person. These tests, the result of empirical research on the trait, give you a good sense of what high sensitivity is, as well. Sensitivity is, and almost more importantly, what it is not. According to a study published in the journal brain and behavior, 20 percent of the population is biologically wired to be more sensitive and responsive to the world around them.
But no psychological test is so accurate that an individual should base his or her life on it. Highly sensitive people tend to pick up on the needs and feelings of others. Elaine arons book the highly sensitive person was published in 1996. Save my name, email, and website in this browser for the next time i comment. Hsps feel deeply, have a sensitive nervous system, and have intense. Hsp self test web page i am a highly sensitive person, a hsp. Elaine aron first brought the trait to light, validating the unique lives of onefifth of the population. Watch our video, 6 different types of highly sensitive people, to find out. Today, im an author who studies introversion and high sensitivity. To discover whether youre a highly sensitive person, the best thing to do is to take a test. Highly sensitive people hsps react more intensely to experiences than the average person. Improving outcomes for that minority of people who are the majority of clients. Jung referred to this group as people of innate sensitiveness.
The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. I seem to be aware of subtleties in my environment. Featured in numerous global publications, she is the author of several books, including the highly sensitive person and the highly sensitive child, and leads workshops for professionals and the public nationwide. Highly sensitive person test to discover whether youre a highly sensitive person, the best thing to do is to take a test. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. It means youre part of the 15 to 20 percent of the population that have a rare but powerful trait. For each question, select the number that best represents where you fall on the continuum from 0 to 5. The highly sensitive person pdf summary by elaine n. Highly sensitive person hsp is a buzzword in the personal growth and mental health community. Remember to take this free highly sensitive person test with.
Also, although there are as many men as women who are highly sensitive, when taking the test highly sensitive men answer slightly fewer items as true than do highly sensitive women. If fewer questions are true of you, but extremely true, that might also justify calling you highly sensitive. Aron in 1992, the concept has been studied for some time. But no psychological test is so accurate that you should base how you treat your child on it. This highly sensitive person test is based on the pioneering work of researcher elaine aron, author of the highly sensitive person.
What does it mean if you test as a highly sensitive person. The last thing the parent of a highly sensitive child would do is to punish them or try hitting them. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Aron is an great overview of the struggles hsps are facing and it also covers the benefits. Ive found that hsps need somewhat different things in life than nonhsps to be happy. Santa cruz, at 1440 multiversity, learn more and register for. Excited to announce the world premiere of the next hsp. With this indepth audio learning program taught by elaine herself, a fellow hsp she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. Want to find out if youre a highly sensitive person. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Take this test and find out if youre a highly sensitive person. If youre not able to download and print the highly sensitive person quiz pdf above, number a piece of scratch paper from 1 to 25. I focus my practice on strengthening hsps wellbeing to easily navigate the modern world and share their much needed gifts with others.
If only one or two questions are true of your child, but they are extremely true, you might also be justified in calling your child highly sensitive. Brainscan studies show there are actually differences in the level of neural activity in the brains of hsps, compared with nonhsps. Highly sensitive personalities 8 highly sensitive people hsps occupy 1520% of the population and can read, resonate, and understand the emotional. Things the parent of a highly sensitive child doesnt need to hear.
They seem to be more easily triggered into a strong physical or emotional response than others. Highly sensitive child parent questionnaire by elaine n. As a result, some highly sensitive people become conflictavoidant, doing or saying almost anything to keep the other person happy. For more than 20 years, elaine aron, phd, has been studying highly sensitive people. On the plus side, highly sensitive children are often gifted in. The selftest included questions regarding whether or. There are many questionnaires out there, but below weve created one that will calculate the likelihood of you being a hsp by giving you a percentage score. If you answer true to thirteen or more of the questions, your child is probably highly sensitive. Dr elaine aron coined the term highly sensitive in her 1997 book, the highly sensitive person. This is a genetic variation found not only in humans, but in a. If youre looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out. Take the highly sensitive person quiz sensitive and strong. The easiest way to find out if youre a highly sensitive person is to take arons selftest, which includes researchbacked questions to find out where you land in terms of the above.
You are quite aware of your surroundings and have a keen gift for picking up on subtle cues. How to thrive when the world overwhelms you paperback june 2, 1997. Hsp selftest web page i am a highly sensitive person, a hsp. These individuals can delve into a topic far more than any other person. If you are an hsp, or believe someone in your community of loved ones may be an hsp, below is information to begin your journey.
Elaine aron suggests that 1520% of the population may be highly sensitive. While the term highly sensitive person hsp is new, coined by dr. Author of the highly sensitive persons survival guide and a few other books, ted zeff ph. Aron is a clinical and research psychologist and pioneer in the field of high sensitivity. She explains that high sensitivity, or sensory processing sensitivity, is an inherited, genetic trait that affects approximately 20 percent of the u.
W e have discussed the highly sensitive person many times before, but if this is your first time hearing the term, here is a quick summary for you before the 1990s, heightened sensitivity in humans was not widely talked about, but in 1991, a psychologist named dr. This means they tend to be creative, insightful, and empathetic, but it also means theyre more prone than others to stress and overwhelm. Signs that your kid is a highly sensitive child and how. But no psychological test is so accurate that you should base how you treat your. Elaine aron began to study this trait more closely. Aron and aron 1997 developed the highly sensitive person scale hsps to. Surprisingly, she discovered that 1520% of the population carries the trait.
Its an updated and expanded version of her own test, and i find it highly predictive of hsp. This selfreporting test is scientifically substantiated and is sometimes called a highly sensitive testhighly sensitive self test, a highly sensitive person test or a hsp test. Take this quiz to find out if youre part of that 20 percent. A highly sensitive child, who is confident, can handle his sensitiveness. I am colleen orourke and i am a highly sensitive person hsp.